Sunday    11:30 - 12:45 PM		Strength and Endurance - Pure and Simple Are you ready for the Russian Kettlebell Challenge? Learn why Russian Kettlebells are becoming the rapid fitness "weapon of choice" among elite US military units, contact sports teams, and others who require maximum results with maxium efficiency. Russian Kettlebell training uses a battery of compound exercises to melt away fat, build power (known also as speed-strength), and gain endurance quickly. With Russian Kettlebell training, you will not just look better, you will be better! Please register at least 24 hours before by e-mailing Steve Strickman at stricker1@sprynet.com. Cost is $25. Those who bring their own Kettlebell will receive a $5 discount.
	Temporary location: 151 West 26th Street, 6th Floor  |  New York, NY 10001 U.S.A  |  (212) 807-9202 Fighthouse is a registered trademark and service mark. All images, sounds, text, and data copyright © Fighthouse. All rights reserved.